I am: mama, wife, energy worker, body worker, coach, yogi, feminist.
My passionate pursuit is practices of self care that integrate mind, body, and breath.
As your coach, I will guide you to…
- Love yourself with nourishing self care
- Identify & radiate your most cherished values
- Craft & implement goals that take you toward your higher purpose
- Explore with a compassionate heart your shadow side and meet your inner critic with love
- Make peace with shame & vulnerability
- Generate new beliefs about the nature of your reality
- Grant yourself permission to be flawed, imperfect, courageous
- Center your deserving
When you’re ready to explore, I’m ready to listen. Book a complimentary discovery session so we can chat!