I am: mama, wife, energy worker, body worker, coach, yogi, feminist.

My passionate pursuit is practices of self care that integrate mind, body, and breath.

As your coach, I will guide you to…

  • Love yourself with nourishing self care
  • Identify & radiate your most cherished values
  • Craft & implement goals that take you toward your higher purpose
  • Explore with a compassionate heart your shadow side and meet your inner critic with love
  • Make peace with shame & vulnerability
  • Generate new beliefs about the nature of your reality
  • Grant yourself permission to be flawed, imperfect, courageous
  • Center your deserving

When you’re ready to explore, I’m ready to listen. Book a complimentary discovery session so we can chat!